Machine Shrug vs Jefferson Deadlift
Overall Comparison
| Metric |
Machine Shrug |
Jefferson Deadlift |
Difference |
Percent |
| Daily count |
4 |
2 |
2 |
100% |
| Total lifts entered |
8,424 |
24,921 |
-16,497 |
-66% |
Male Comparison
| Metric |
Machine Shrug |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
91.8 kg |
155 kg |
-63.2 kg |
-41% |
| Elite lift |
176.7 kg |
283.5 kg |
-106.8 kg |
-38% |
| Average bodyweight |
80.5 kg |
81.7 kg |
-1.2 kg |
-1% |
| Lifts analysed |
0 |
509 |
-509 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
42.2 kg |
65.9 kg |
-23.7 kg |
-36% |
| Elite lift |
95.5 kg |
125.1 kg |
-29.6 kg |
-24% |
| Average bodyweight |
65.3 kg |
65.6 kg |
-0.3 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
