Machine Shrug vs Viking Press
Overall Comparison
| Metric |
Machine Shrug |
Viking Press |
Difference |
Percent |
| Daily count |
4 |
3 |
1 |
33% |
| Total lifts entered |
8,424 |
22,322 |
-13,898 |
-62% |
Male Comparison
| Metric |
Machine Shrug |
Viking Press |
Difference |
Percent |
| Average lift |
202.5 lb |
240 lb |
-37.5 lb |
-16% |
| Elite lift |
389.5 lb |
506.5 lb |
-117 lb |
-23% |
| Average bodyweight |
177.4 lb |
206.6 lb |
-29.2 lb |
-14% |
| Lifts analysed |
0 |
414 |
-414 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Viking Press |
Difference |
Percent |
| Average lift |
93.1 lb |
74.4 lb |
18.6 lb |
25% |
| Elite lift |
210.6 lb |
145.2 lb |
65.3 lb |
45% |
| Average bodyweight |
144 lb |
143.5 lb |
0.6 lb |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
