Machine Tricep Extension vs Close Grip Lat Pulldown
Overall Comparison
| Metric | Machine Tricep Extension | Close Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Daily count | 17 | 85 | -68 | -80% |
| Total lifts entered | 58,222 | 72,299 | -14,077 | -19% |
Male Comparison
| Metric | Machine Tricep Extension | Close Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 64.2 kg | 90.3 kg | -26.1 kg | -29% |
| Elite lift | 126.7 kg | 148.6 kg | -21.9 kg | -15% |
| Average bodyweight | 77.8 kg | 77.6 kg | 0.1 kg | 0% |
| Lifts analysed | 1,077 | 2,443 | -1,366 | -56% |
Female Comparison
| Metric | Machine Tricep Extension | Close Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 23.3 kg | 50.2 kg | -26.9 kg | -54% |
| Elite lift | 51.4 kg | 86.8 kg | -35.4 kg | -41% |
| Average bodyweight | 64.4 kg | 62.5 kg | 1.9 kg | 3% |
| Lifts analysed | 0 | 459 | -459 | -100% |