Machine Tricep Extension vs Smith Machine Bench Press
Overall Comparison
| Metric | Machine Tricep Extension | Smith Machine Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 30 | 189 | -159 | -84% |
| Total lifts entered | 58,531 | 168,960 | -110,429 | -65% |
Male Comparison
| Metric | Machine Tricep Extension | Smith Machine Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 64.2 kg | 96.9 kg | -32.7 kg | -34% |
| Elite lift | 126.7 kg | 166.2 kg | -39.5 kg | -24% |
| Average bodyweight | 77.8 kg | 77.9 kg | -0.2 kg | -0% |
| Lifts analysed | 1,077 | 4,918 | -3,841 | -78% |
Female Comparison
| Metric | Machine Tricep Extension | Smith Machine Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 23.3 kg | 51.7 kg | -28.4 kg | -55% |
| Elite lift | 51.4 kg | 105.7 kg | -54.4 kg | -51% |
| Average bodyweight | 64.4 kg | 67.4 kg | -3.1 kg | -5% |
| Lifts analysed | 0 | 417 | -417 | -100% |