Military Press vs Box Squat
Overall Comparison
| Metric |
Military Press |
Box Squat |
Difference |
Percent |
| Daily count |
296 |
82 |
214 |
261% |
| Total lifts entered |
707,195 |
157,517 |
549,678 |
349% |
Male Comparison
| Metric |
Military Press |
Box Squat |
Difference |
Percent |
| Average lift |
64.3 kg |
152.8 kg |
-88.5 kg |
-58% |
| Elite lift |
109.3 kg |
270 kg |
-160.8 kg |
-60% |
| Average bodyweight |
80.8 kg |
81.7 kg |
-0.9 kg |
-1% |
| Lifts analysed |
144,779 |
16,071 |
128,708 |
801% |
Female Comparison
| Metric |
Military Press |
Box Squat |
Difference |
Percent |
| Average lift |
34.3 kg |
86.7 kg |
-52.4 kg |
-60% |
| Elite lift |
63.7 kg |
156 kg |
-92.3 kg |
-59% |
| Average bodyweight |
65.1 kg |
65.3 kg |
-0.3 kg |
-0% |
| Lifts analysed |
10,964 |
3,190 |
7,774 |
244% |
