Military Press vs Decline Bench Press
Overall Comparison
| Metric |
Military Press |
Decline Bench Press |
Difference |
Percent |
| Daily count |
296 |
86 |
210 |
244% |
| Total lifts entered |
707,195 |
237,387 |
469,808 |
198% |
Male Comparison
| Metric |
Military Press |
Decline Bench Press |
Difference |
Percent |
| Average lift |
141.8 lb |
232.9 lb |
-91 lb |
-39% |
| Elite lift |
240.9 lb |
399 lb |
-158.1 lb |
-40% |
| Average bodyweight |
178.1 lb |
178 lb |
0.1 lb |
0% |
| Lifts analysed |
144,779 |
35,076 |
109,703 |
313% |
Female Comparison
| Metric |
Military Press |
Decline Bench Press |
Difference |
Percent |
| Average lift |
75.6 lb |
120.8 lb |
-45.2 lb |
-37% |
| Elite lift |
140.4 lb |
246.8 lb |
-106.4 lb |
-43% |
| Average bodyweight |
143.4 lb |
148.1 lb |
-4.7 lb |
-3% |
| Lifts analysed |
10,964 |
2,023 |
8,941 |
442% |
