Military Press vs Decline Bench Press
Overall Comparison
Metric |
Military Press |
Decline Bench Press |
Difference |
Percent |
Daily count |
242 |
37 |
205 |
554% |
Total lifts entered |
697,849 |
235,577 |
462,272 |
196% |
Male Comparison
Metric |
Military Press |
Decline Bench Press |
Difference |
Percent |
Average lift |
141.8 lb |
232.9 lb |
-91 lb |
-39% |
Elite lift |
240.9 lb |
399 lb |
-158.1 lb |
-40% |
Average bodyweight |
178.1 lb |
178 lb |
0.1 lb |
0% |
Lifts analysed |
144,779 |
35,076 |
109,703 |
313% |
Female Comparison
Metric |
Military Press |
Decline Bench Press |
Difference |
Percent |
Average lift |
75.6 lb |
120.8 lb |
-45.2 lb |
-37% |
Elite lift |
140.4 lb |
246.8 lb |
-106.4 lb |
-43% |
Average bodyweight |
143.4 lb |
148.1 lb |
-4.7 lb |
-3% |
Lifts analysed |
10,964 |
2,023 |
8,941 |
442% |