Military Press vs Decline Bench Press

Overall comparison

The daily number of military press lifts entered on Strength Level is greater than the daily number of decline bench press lifts.

Metric Military Press Decline Bench Press Difference Percent
Daily count 166 44 ↑122 ↑277%
Total lifts entered 321,890 97,141 ↑224,749 ↑231%

Male comparison

The average military press entered by men on Strength Level is less heavy than the average decline bench press.

The bodyweight of men entering military press lifts on Strength Level is on average heavier than those entering decline bench press lifts.

Metric Military Press Decline Bench Press Difference Percent
Average lift 141.9 lb 231.4 lb ↓89.4 lb ↓39%
Elite lift 239.7 lb 396.8 lb ↓157.1 lb ↓40%
Average bodyweight 178.2 lb 177.7 lb ↑0.5 lb ↑0%
Lifts analysed 106,867 25,444 ↑81,423 ↑320%

Female comparison

The average military press entered by women on Strength Level is less heavy than the average decline bench press.

The bodyweight of women entering military press lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Military Press Decline Bench Press Difference Percent
Average lift 76 lb 119.2 lb ↓43.3 lb ↓36%
Elite lift 141.2 lb 244.7 lb ↓103.6 lb ↓42%
Average bodyweight 143.5 lb 148.1 lb ↓4.6 lb ↓3%
Lifts analysed 7,513 1,567 ↑5,946 ↑379%