Military Press vs Decline Bench Press

Overall comparison

The daily number of military press lifts entered on Strength Level is greater than the daily number of decline bench press lifts.

Metric Military Press Decline Bench Press Difference Percent
Daily count 406 36 ↑370 ↑1028%
Total lifts entered 321,724 97,097 ↑224,627 ↑231%

Male comparison

The average military press entered by men on Strength Level is less heavy than the average decline bench press.

The bodyweight of men entering military press lifts on Strength Level is on average heavier than those entering decline bench press lifts.

Metric Military Press Decline Bench Press Difference Percent
Average lift 64.4 kg 104.9 kg ↓40.6 kg ↓39%
Elite lift 108.7 kg 180 kg ↓71.3 kg ↓40%
Average bodyweight 80.8 kg 80.6 kg ↑0.2 kg ↑0%
Lifts analysed 106,867 25,444 ↑81,423 ↑320%

Female comparison

The average military press entered by women on Strength Level is less heavy than the average decline bench press.

The bodyweight of women entering military press lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Military Press Decline Bench Press Difference Percent
Average lift 34.5 kg 54.1 kg ↓19.6 kg ↓36%
Elite lift 64 kg 111 kg ↓47 kg ↓42%
Average bodyweight 65.1 kg 67.2 kg ↓2.1 kg ↓3%
Lifts analysed 7,513 1,567 ↑5,946 ↑379%