Military Press vs Safety Bar Squat

Overall Comparison

Metric Military Press Safety Bar Squat Difference Percent
Daily count 242 11 231 2100%
Total lifts entered 697,849 43,318 654,531 1511%

Male Comparison

Metric Military Press Safety Bar Squat Difference Percent
Average lift 141.8 lb 335.8 lb -194 lb -58%
Elite lift 240.9 lb 576.9 lb -336 lb -58%
Average bodyweight 178.1 lb 197.3 lb -19.1 lb -10%
Lifts analysed 144,779 1,940 142,839 7363%

Female Comparison

Metric Military Press Safety Bar Squat Difference Percent
Average lift 75.6 lb 196.8 lb -121.2 lb -62%
Elite lift 140.4 lb 357.4 lb -217 lb -61%
Average bodyweight 143.4 lb 151.6 lb -8.2 lb -5%
Lifts analysed 10,964 303 10,661 3518%