Military Press vs Safety Bar Squat
Overall Comparison
Metric |
Military Press |
Safety Bar Squat |
Difference |
Percent |
Daily count |
242 |
11 |
231 |
2100% |
Total lifts entered |
697,849 |
43,318 |
654,531 |
1511% |
Male Comparison
Metric |
Military Press |
Safety Bar Squat |
Difference |
Percent |
Average lift |
141.8 lb |
335.8 lb |
-194 lb |
-58% |
Elite lift |
240.9 lb |
576.9 lb |
-336 lb |
-58% |
Average bodyweight |
178.1 lb |
197.3 lb |
-19.1 lb |
-10% |
Lifts analysed |
144,779 |
1,940 |
142,839 |
7363% |
Female Comparison
Metric |
Military Press |
Safety Bar Squat |
Difference |
Percent |
Average lift |
75.6 lb |
196.8 lb |
-121.2 lb |
-62% |
Elite lift |
140.4 lb |
357.4 lb |
-217 lb |
-61% |
Average bodyweight |
143.4 lb |
151.6 lb |
-8.2 lb |
-5% |
Lifts analysed |
10,964 |
303 |
10,661 |
3518% |