Military Press vs Safety Bar Squat

Overall comparison

The daily number of military press lifts entered on Strength Level is greater than the daily number of safety bar squat lifts.

Metric Military Press Safety Bar Squat Difference Percent
Daily count 166 10 ↑156 ↑1560%
Total lifts entered 321,890 10 ↑321,880 ↑3218800%

Male comparison

The average military press entered by men on Strength Level is less heavy than the average safety bar squat.

The bodyweight of men entering military press lifts on Strength Level is on average less heavy than those entering safety bar squat lifts.

Metric Military Press Safety Bar Squat Difference Percent
Average lift 141.9 lb 320.5 lb ↓178.6 lb ↓56%
Elite lift 239.7 lb 545.6 lb ↓305.9 lb ↓56%
Average bodyweight 178.2 lb 196.5 lb ↓18.3 lb ↓9%
Lifts analysed 106,867 315 ↑106,552 ↑33826%

Female comparison

The average military press entered by women on Strength Level is less heavy than the average safety bar squat.

The bodyweight of women entering military press lifts on Strength Level is on average heavier than those entering safety bar squat lifts.

Metric Military Press Safety Bar Squat Difference Percent
Average lift 76 lb 148.8 lb ↓72.9 lb ↓49%
Elite lift 141.2 lb 263.9 lb ↓122.7 lb ↓47%
Average bodyweight 143.5 lb 142.3 lb ↑1.3 lb ↑1%
Lifts analysed 7,513 0 ↑7,513 ↑-