Mountain Climbers vs Nordic Hamstring Curl
Overall Comparison
| Metric |
Mountain Climbers |
Nordic Hamstring Curl |
Difference |
Percent |
| Daily count |
2 |
17 |
-15 |
-88% |
| Total lifts entered |
2,497 |
8,086 |
-5,589 |
-69% |
Male Comparison
| Metric |
Mountain Climbers |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
387.3 lb |
224.8 lb |
162.4 lb |
72% |
| Elite lift |
796 lb |
410.7 lb |
385.3 lb |
94% |
| Average bodyweight |
163.5 lb |
167.3 lb |
-3.8 lb |
-2% |
| Lifts analysed |
0 |
805 |
-805 |
-100% |
Female Comparison
| Metric |
Mountain Climbers |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
280.4 lb |
206.6 lb |
73.8 lb |
36% |
| Elite lift |
540.7 lb |
361.4 lb |
179.4 lb |
50% |
| Average bodyweight |
134.3 lb |
137.9 lb |
-3.6 lb |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
