Mountain Climbers vs Nordic Hamstring Curl

Overall comparison

The daily number of mountain climbers lifts entered on Strength Level is the same as the daily number of nordic hamstring curl lifts.

Metric Mountain Climbers Nordic Hamstring Curl Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average mountain climbers entered by men on Strength Level is heavier than the average nordic hamstring curl.

The bodyweight of men entering mountain climbers lifts on Strength Level is on average less heavy than those entering nordic hamstring curl lifts.

Metric Mountain Climbers Nordic Hamstring Curl Difference Percent
Average lift 387.3 lb 231.1 lb ↑156.2 lb ↑68%
Elite lift 796 lb 456 lb ↑340 lb ↑75%
Average bodyweight 163.5 lb 164.2 lb ↓0.7 lb ↓0%
Lifts analysed 0 136 ↓136 ↓100%

Female comparison

The average mountain climbers entered by women on Strength Level is heavier than the average nordic hamstring curl.

The bodyweight of women entering mountain climbers lifts on Strength Level is on average less heavy than those entering nordic hamstring curl lifts.

Metric Mountain Climbers Nordic Hamstring Curl Difference Percent
Average lift 280.4 lb 206.6 lb ↑73.8 lb ↑36%
Elite lift 540.7 lb 361.4 lb ↑179.4 lb ↑50%
Average bodyweight 134.3 lb 137.9 lb ↓3.6 lb ↓3%
Lifts analysed 0 0 ↑0 ↑-