Neck Curl vs Single Leg Romanian Deadlift
Overall Comparison
| Metric |
Neck Curl |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Daily count |
28 |
12 |
16 |
133% |
| Total lifts entered |
47,652 |
35,598 |
12,054 |
34% |
Male Comparison
| Metric |
Neck Curl |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
37.2 kg |
52.8 kg |
-15.5 kg |
-29% |
| Elite lift |
128.8 kg |
145.6 kg |
-16.8 kg |
-12% |
| Average bodyweight |
74.6 kg |
77.3 kg |
-2.7 kg |
-4% |
| Lifts analysed |
652 |
605 |
47 |
8% |
Female Comparison
| Metric |
Neck Curl |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
15.9 kg |
30.6 kg |
-14.7 kg |
-48% |
| Elite lift |
34.8 kg |
61.1 kg |
-26.4 kg |
-43% |
| Average bodyweight |
64.1 kg |
63 kg |
1.1 kg |
2% |
| Lifts analysed |
0 |
356 |
-356 |
-100% |
