Neck Curl vs Split Squat

Overall Comparison

Metric Neck Curl Split Squat Difference Percent
Daily count 30 26 4 15%
Total lifts entered 47,624 75,130 -27,506 -37%

Male Comparison

Metric Neck Curl Split Squat Difference Percent
Average lift 37.2 kg 85 kg -47.7 kg -56%
Elite lift 128.8 kg 183.2 kg -54.5 kg -30%
Average bodyweight 74.6 kg 77.7 kg -3.1 kg -4%
Lifts analysed 652 4,969 -4,317 -87%

Female Comparison

Metric Neck Curl Split Squat Difference Percent
Average lift 15.9 kg 46.6 kg -30.7 kg -66%
Elite lift 34.8 kg 100.5 kg -65.7 kg -65%
Average bodyweight 64.1 kg 62.5 kg 1.6 kg 3%
Lifts analysed 0 1,885 -1,885 -100%