Neck Curl vs Upright Row

Overall comparison

The daily number of neck curl lifts entered on Strength Level is less than the daily number of upright row lifts.

Metric Neck Curl Upright Row Difference Percent
Daily count 9 28 ↓19 ↓68%
Total lifts entered 9 72,743 ↓72,734 ↓99.99%

Male comparison

The average neck curl entered by men on Strength Level is less heavy than the average upright row.

The bodyweight of men entering neck curl lifts on Strength Level is on average less heavy than those entering upright row lifts.

Metric Neck Curl Upright Row Difference Percent
Average lift 83.2 lb 145.2 lb ↓62 lb ↓43%
Elite lift 357.4 lb 291.6 lb ↑65.8 lb ↑23%
Average bodyweight 161.7 lb 176.7 lb ↓15 lb ↓8%
Lifts analysed 127 18,273 ↓18,146 ↓99.3%

Female comparison

The average neck curl entered by women on Strength Level is less heavy than the average upright row.

The bodyweight of women entering neck curl lifts on Strength Level is on average less heavy than those entering upright row lifts.

Metric Neck Curl Upright Row Difference Percent
Average lift 35 lb 75 lb ↓40 lb ↓53%
Elite lift 76.6 lb 151 lb ↓74.4 lb ↓49%
Average bodyweight 141.3 lb 142.5 lb ↓1.2 lb ↓1%
Lifts analysed 0 3,375 ↓3,375 ↓100%