Neck Extension vs Ab Wheel Rollout
Overall Comparison
| Metric |
Neck Extension |
Ab Wheel Rollout |
Difference |
Percent |
| Daily count |
10 |
1 |
9 |
900% |
| Total lifts entered |
25,410 |
10,989 |
14,421 |
131% |
Male Comparison
| Metric |
Neck Extension |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
39 kg |
128.3 kg |
-89.3 kg |
-70% |
| Elite lift |
122.4 kg |
253.8 kg |
-131.4 kg |
-52% |
| Average bodyweight |
79.9 kg |
76.6 kg |
3.4 kg |
4% |
| Lifts analysed |
334 |
1,024 |
-690 |
-67% |
Female Comparison
| Metric |
Neck Extension |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
11 kg |
69.8 kg |
-58.8 kg |
-84% |
| Elite lift |
24.1 kg |
105.4 kg |
-81.3 kg |
-77% |
| Average bodyweight |
63.9 kg |
60.7 kg |
3.2 kg |
5% |
| Lifts analysed |
0 |
0 |
0 |
- |
