Neck Extension vs Barbell Glute Bridge
Overall Comparison
| Metric |
Neck Extension |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
4 |
10 |
-6 |
-60% |
| Total lifts entered |
25,400 |
53,720 |
-28,320 |
-53% |
Male Comparison
| Metric |
Neck Extension |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
39 kg |
117.6 kg |
-78.6 kg |
-67% |
| Elite lift |
122.4 kg |
256.5 kg |
-134.1 kg |
-52% |
| Average bodyweight |
79.9 kg |
75.7 kg |
4.3 kg |
6% |
| Lifts analysed |
334 |
763 |
-429 |
-56% |
Female Comparison
| Metric |
Neck Extension |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
11 kg |
91.9 kg |
-80.9 kg |
-88% |
| Elite lift |
24.1 kg |
186.2 kg |
-162.1 kg |
-87% |
| Average bodyweight |
63.9 kg |
61 kg |
2.8 kg |
5% |
| Lifts analysed |
0 |
746 |
-746 |
-100% |
