Neck Extension vs Barbell Hack Squat
Overall Comparison
| Metric |
Neck Extension |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
3 |
7 |
-4 |
-57% |
| Total lifts entered |
25,420 |
38,255 |
-12,835 |
-34% |
Male Comparison
| Metric |
Neck Extension |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
39 kg |
126.1 kg |
-87 kg |
-69% |
| Elite lift |
122.4 kg |
236.8 kg |
-114.4 kg |
-48% |
| Average bodyweight |
79.9 kg |
76.6 kg |
3.3 kg |
4% |
| Lifts analysed |
334 |
974 |
-640 |
-66% |
Female Comparison
| Metric |
Neck Extension |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
11 kg |
47.5 kg |
-36.5 kg |
-77% |
| Elite lift |
24.1 kg |
89.1 kg |
-65 kg |
-73% |
| Average bodyweight |
63.9 kg |
63 kg |
0.9 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
