Neck Extension vs Close Grip Bench Press
Overall Comparison
| Metric |
Neck Extension |
Close Grip Bench Press |
Difference |
Percent |
| Daily count |
9 |
133 |
-124 |
-93% |
| Total lifts entered |
25,465 |
296,652 |
-271,187 |
-91% |
Male Comparison
| Metric |
Neck Extension |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
39 kg |
93.3 kg |
-54.2 kg |
-58% |
| Elite lift |
122.4 kg |
155.1 kg |
-32.7 kg |
-21% |
| Average bodyweight |
79.9 kg |
81.4 kg |
-1.5 kg |
-2% |
| Lifts analysed |
334 |
36,031 |
-35,697 |
-99% |
Female Comparison
| Metric |
Neck Extension |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
11 kg |
49.4 kg |
-38.4 kg |
-78% |
| Elite lift |
24.1 kg |
91.4 kg |
-67.3 kg |
-74% |
| Average bodyweight |
63.9 kg |
66.7 kg |
-2.9 kg |
-4% |
| Lifts analysed |
0 |
1,982 |
-1,982 |
-100% |
