Neck Extension vs Decline Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Neck Extension Decline Bench Press Difference Percent
Daily count 23 86 -63 -73%
Total lifts entered 25,365 237,387 -212,022 -89%

Male Comparison

Metric Neck Extension Decline Bench Press Difference Percent
Average lift 86 lb 232.9 lb -146.8 lb -63%
Elite lift 269.9 lb 399 lb -129.2 lb -32%
Average bodyweight 176.2 lb 178 lb -1.8 lb -1%
Lifts analysed 334 35,076 -34,742 -99%

Female Comparison

Metric Neck Extension Decline Bench Press Difference Percent
Average lift 24.2 lb 120.8 lb -96.6 lb -80%
Elite lift 53.2 lb 246.8 lb -193.7 lb -78%
Average bodyweight 140.8 lb 148.1 lb -7.4 lb -5%
Lifts analysed 0 2,023 -2,023 -100%