Neck Extension vs Decline Bench Press
Overall Comparison
| Metric |
Neck Extension |
Decline Bench Press |
Difference |
Percent |
| Daily count |
12 |
70 |
-58 |
-83% |
| Total lifts entered |
25,482 |
237,968 |
-212,486 |
-89% |
Male Comparison
| Metric |
Neck Extension |
Decline Bench Press |
Difference |
Percent |
| Average lift |
39 kg |
105.6 kg |
-66.6 kg |
-63% |
| Elite lift |
122.4 kg |
181 kg |
-58.6 kg |
-32% |
| Average bodyweight |
79.9 kg |
80.7 kg |
-0.8 kg |
-1% |
| Lifts analysed |
334 |
35,076 |
-34,742 |
-99% |
Female Comparison
| Metric |
Neck Extension |
Decline Bench Press |
Difference |
Percent |
| Average lift |
11 kg |
54.8 kg |
-43.8 kg |
-80% |
| Elite lift |
24.1 kg |
112 kg |
-87.8 kg |
-78% |
| Average bodyweight |
63.9 kg |
67.2 kg |
-3.3 kg |
-5% |
| Lifts analysed |
0 |
2,023 |
-2,023 |
-100% |
