Neck Extension vs Front Squat
Overall Comparison
| Metric |
Neck Extension |
Front Squat |
Difference |
Percent |
| Daily count |
19 |
457 |
-438 |
-96% |
| Total lifts entered |
25,454 |
1,301,215 |
-1,275,761 |
-98% |
Male Comparison
| Metric |
Neck Extension |
Front Squat |
Difference |
Percent |
| Average lift |
39 kg |
105 kg |
-66 kg |
-63% |
| Elite lift |
122.4 kg |
172 kg |
-49.6 kg |
-29% |
| Average bodyweight |
79.9 kg |
80.7 kg |
-0.7 kg |
-1% |
| Lifts analysed |
334 |
198,969 |
-198,635 |
-100% |
Female Comparison
| Metric |
Neck Extension |
Front Squat |
Difference |
Percent |
| Average lift |
11 kg |
62.3 kg |
-51.3 kg |
-82% |
| Elite lift |
24.1 kg |
105.3 kg |
-81.2 kg |
-77% |
| Average bodyweight |
63.9 kg |
64.8 kg |
-1 kg |
-1% |
| Lifts analysed |
0 |
58,418 |
-58,418 |
-100% |
