Neck Extension vs Hex Bar Deadlift
Overall Comparison
| Metric |
Neck Extension |
Hex Bar Deadlift |
Difference |
Percent |
| Daily count |
5 |
322 |
-317 |
-98% |
| Total lifts entered |
25,470 |
957,410 |
-931,940 |
-97% |
Male Comparison
| Metric |
Neck Extension |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
39 kg |
166.8 kg |
-127.8 kg |
-77% |
| Elite lift |
122.4 kg |
265.9 kg |
-143.5 kg |
-54% |
| Average bodyweight |
79.9 kg |
81.3 kg |
-1.4 kg |
-2% |
| Lifts analysed |
334 |
83,771 |
-83,437 |
-100% |
Female Comparison
| Metric |
Neck Extension |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
11 kg |
96.8 kg |
-85.8 kg |
-89% |
| Elite lift |
24.1 kg |
165 kg |
-140.9 kg |
-85% |
| Average bodyweight |
63.9 kg |
66.8 kg |
-2.9 kg |
-4% |
| Lifts analysed |
0 |
12,425 |
-12,425 |
-100% |
