Neck Extension vs Jefferson Squat
Overall Comparison
| Metric |
Neck Extension |
Jefferson Squat |
Difference |
Percent |
| Daily count |
9 |
2 |
7 |
350% |
| Total lifts entered |
25,465 |
1,299 |
24,166 |
1860% |
Male Comparison
| Metric |
Neck Extension |
Jefferson Squat |
Difference |
Percent |
| Average lift |
39 kg |
113 kg |
-74 kg |
-65% |
| Elite lift |
122.4 kg |
201 kg |
-78.6 kg |
-39% |
| Average bodyweight |
79.9 kg |
79 kg |
1 kg |
1% |
| Lifts analysed |
334 |
0 |
334 |
- |
Female Comparison
| Metric |
Neck Extension |
Jefferson Squat |
Difference |
Percent |
| Average lift |
11 kg |
65.9 kg |
-54.9 kg |
-83% |
| Elite lift |
24.1 kg |
125.1 kg |
-101 kg |
-81% |
| Average bodyweight |
63.9 kg |
65.6 kg |
-1.8 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
