Neck Extension vs Pause Deadlift
Overall Comparison
| Metric |
Neck Extension |
Pause Deadlift |
Difference |
Percent |
| Daily count |
23 |
10 |
13 |
130% |
| Total lifts entered |
25,365 |
27,269 |
-1,904 |
-7% |
Male Comparison
| Metric |
Neck Extension |
Pause Deadlift |
Difference |
Percent |
| Average lift |
86 lb |
363.1 lb |
-277.1 lb |
-76% |
| Elite lift |
269.9 lb |
566.1 lb |
-296.2 lb |
-52% |
| Average bodyweight |
176.2 lb |
180.3 lb |
-4.1 lb |
-2% |
| Lifts analysed |
334 |
839 |
-505 |
-60% |
Female Comparison
| Metric |
Neck Extension |
Pause Deadlift |
Difference |
Percent |
| Average lift |
24.2 lb |
140.8 lb |
-116.6 lb |
-83% |
| Elite lift |
53.2 lb |
274.9 lb |
-221.7 lb |
-81% |
| Average bodyweight |
140.8 lb |
142.8 lb |
-2 lb |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
