Neck Extension vs Pause Deadlift
Overall Comparison
| Metric |
Neck Extension |
Pause Deadlift |
Difference |
Percent |
| Daily count |
5 |
4 |
1 |
25% |
| Total lifts entered |
25,470 |
27,302 |
-1,832 |
-7% |
Male Comparison
| Metric |
Neck Extension |
Pause Deadlift |
Difference |
Percent |
| Average lift |
39 kg |
164.7 kg |
-125.7 kg |
-76% |
| Elite lift |
122.4 kg |
256.8 kg |
-134.4 kg |
-52% |
| Average bodyweight |
79.9 kg |
81.8 kg |
-1.9 kg |
-2% |
| Lifts analysed |
334 |
839 |
-505 |
-60% |
Female Comparison
| Metric |
Neck Extension |
Pause Deadlift |
Difference |
Percent |
| Average lift |
11 kg |
63.9 kg |
-52.9 kg |
-83% |
| Elite lift |
24.1 kg |
124.7 kg |
-100.6 kg |
-81% |
| Average bodyweight |
63.9 kg |
64.8 kg |
-0.9 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
