Neck Extension vs Pause Squat
Overall Comparison
| Metric |
Neck Extension |
Pause Squat |
Difference |
Percent |
| Daily count |
19 |
15 |
4 |
27% |
| Total lifts entered |
25,454 |
39,142 |
-13,688 |
-35% |
Male Comparison
| Metric |
Neck Extension |
Pause Squat |
Difference |
Percent |
| Average lift |
39 kg |
131.2 kg |
-92.2 kg |
-70% |
| Elite lift |
122.4 kg |
213.8 kg |
-91.4 kg |
-43% |
| Average bodyweight |
79.9 kg |
80.3 kg |
-0.4 kg |
-0% |
| Lifts analysed |
334 |
1,850 |
-1,516 |
-82% |
Female Comparison
| Metric |
Neck Extension |
Pause Squat |
Difference |
Percent |
| Average lift |
11 kg |
74.4 kg |
-63.5 kg |
-85% |
| Elite lift |
24.1 kg |
133.9 kg |
-109.8 kg |
-82% |
| Average bodyweight |
63.9 kg |
64.7 kg |
-0.9 kg |
-1% |
| Lifts analysed |
0 |
349 |
-349 |
-100% |
