Neck Extension vs Paused Bench Press
Overall Comparison
| Metric |
Neck Extension |
Paused Bench Press |
Difference |
Percent |
| Daily count |
3 |
41 |
-38 |
-93% |
| Total lifts entered |
25,583 |
69,445 |
-43,862 |
-63% |
Male Comparison
| Metric |
Neck Extension |
Paused Bench Press |
Difference |
Percent |
| Average lift |
39 kg |
107.1 kg |
-68.1 kg |
-64% |
| Elite lift |
122.4 kg |
166.4 kg |
-44 kg |
-26% |
| Average bodyweight |
79.9 kg |
79.6 kg |
0.3 kg |
0% |
| Lifts analysed |
334 |
3,707 |
-3,373 |
-91% |
Female Comparison
| Metric |
Neck Extension |
Paused Bench Press |
Difference |
Percent |
| Average lift |
11 kg |
46.9 kg |
-36 kg |
-77% |
| Elite lift |
24.1 kg |
95.6 kg |
-71.5 kg |
-75% |
| Average bodyweight |
63.9 kg |
66.6 kg |
-2.7 kg |
-4% |
| Lifts analysed |
0 |
0 |
0 |
- |
