Neck Extension vs Pin Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Neck Extension	Pin Squat	Difference	Percent
Daily count	23	1	22	2200%
Total lifts entered	25,365	20,195	5,170	26%

Male Comparison

Metric	Neck Extension	Pin Squat	Difference	Percent
Average lift	86 lb	316.3 lb	-230.3 lb	-73%
Elite lift	269.9 lb	596.3 lb	-326.4 lb	-55%
Average bodyweight	176.2 lb	179.6 lb	-3.4 lb	-2%
Lifts analysed	334	499	-165	-33%

Female Comparison

Metric	Neck Extension	Pin Squat	Difference	Percent
Average lift	24.2 lb	148.8 lb	-124.7 lb	-84%
Elite lift	53.2 lb	263.9 lb	-210.7 lb	-80%
Average bodyweight	140.8 lb	142.3 lb	-1.5 lb	-1%
Lifts analysed	0	0	0	-