Neck Extension vs Pin Squat
Overall Comparison
| Metric |
Neck Extension |
Pin Squat |
Difference |
Percent |
| Daily count |
12 |
2 |
10 |
500% |
| Total lifts entered |
25,482 |
20,219 |
5,263 |
26% |
Male Comparison
| Metric |
Neck Extension |
Pin Squat |
Difference |
Percent |
| Average lift |
39 kg |
143.5 kg |
-104.4 kg |
-73% |
| Elite lift |
122.4 kg |
270.5 kg |
-148.1 kg |
-55% |
| Average bodyweight |
79.9 kg |
81.5 kg |
-1.5 kg |
-2% |
| Lifts analysed |
334 |
499 |
-165 |
-33% |
Female Comparison
| Metric |
Neck Extension |
Pin Squat |
Difference |
Percent |
| Average lift |
11 kg |
67.5 kg |
-56.6 kg |
-84% |
| Elite lift |
24.1 kg |
119.7 kg |
-95.6 kg |
-80% |
| Average bodyweight |
63.9 kg |
64.5 kg |
-0.7 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
