Neck Extension vs Safety Bar Squat
Overall Comparison
| Metric |
Neck Extension |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
10 |
9 |
1 |
11% |
| Total lifts entered |
25,410 |
44,114 |
-18,704 |
-42% |
Male Comparison
| Metric |
Neck Extension |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
39 kg |
152.3 kg |
-113.3 kg |
-74% |
| Elite lift |
122.4 kg |
261.7 kg |
-139.3 kg |
-53% |
| Average bodyweight |
79.9 kg |
89.5 kg |
-9.6 kg |
-11% |
| Lifts analysed |
334 |
1,940 |
-1,606 |
-83% |
Female Comparison
| Metric |
Neck Extension |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
11 kg |
89.3 kg |
-78.3 kg |
-88% |
| Elite lift |
24.1 kg |
162.1 kg |
-138 kg |
-85% |
| Average bodyweight |
63.9 kg |
68.8 kg |
-4.9 kg |
-7% |
| Lifts analysed |
0 |
303 |
-303 |
-100% |
