Neck Extension vs Seated Shoulder Press
Overall Comparison
| Metric |
Neck Extension |
Seated Shoulder Press |
Difference |
Percent |
| Daily count |
14 |
185 |
-171 |
-92% |
| Total lifts entered |
25,496 |
273,126 |
-247,630 |
-91% |
Male Comparison
| Metric |
Neck Extension |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
39 kg |
70.4 kg |
-31.3 kg |
-45% |
| Elite lift |
122.4 kg |
132.3 kg |
-9.9 kg |
-8% |
| Average bodyweight |
79.9 kg |
81.8 kg |
-1.9 kg |
-2% |
| Lifts analysed |
334 |
17,882 |
-17,548 |
-98% |
Female Comparison
| Metric |
Neck Extension |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
11 kg |
31.5 kg |
-20.5 kg |
-65% |
| Elite lift |
24.1 kg |
70.2 kg |
-46.1 kg |
-66% |
| Average bodyweight |
63.9 kg |
65.3 kg |
-1.5 kg |
-2% |
| Lifts analysed |
0 |
1,121 |
-1,121 |
-100% |
