Neck Extension vs Single Leg Romanian Deadlift
Overall Comparison
| Metric | Neck Extension | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 4 | 21 | -17 | -81% |
| Total lifts entered | 25,400 | 35,619 | -10,219 | -29% |
Male Comparison
| Metric | Neck Extension | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 39 kg | 52.8 kg | -13.8 kg | -26% |
| Elite lift | 122.4 kg | 145.6 kg | -23.2 kg | -16% |
| Average bodyweight | 79.9 kg | 77.3 kg | 2.6 kg | 3% |
| Lifts analysed | 334 | 605 | -271 | -45% |
Female Comparison
| Metric | Neck Extension | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 11 kg | 30.6 kg | -19.7 kg | -64% |
| Elite lift | 24.1 kg | 61.1 kg | -37 kg | -61% |
| Average bodyweight | 63.9 kg | 63 kg | 0.9 kg | 1% |
| Lifts analysed | 0 | 356 | -356 | -100% |