Neck Extension vs Spider Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Neck Extension	Spider Curl	Difference	Percent
Daily count	23	10	13	130%
Total lifts entered	25,365	26,454	-1,089	-4%

Male Comparison

Metric	Neck Extension	Spider Curl	Difference	Percent
Average lift	86 lb	72.7 lb	13.4 lb	18%
Elite lift	269.9 lb	180.6 lb	89.3 lb	49%
Average bodyweight	176.2 lb	168.8 lb	7.4 lb	4%
Lifts analysed	334	374	-40	-11%

Female Comparison

Metric	Neck Extension	Spider Curl	Difference	Percent
Average lift	24.2 lb	52.1 lb	-27.9 lb	-54%
Elite lift	53.2 lb	114.9 lb	-61.7 lb	-54%
Average bodyweight	140.8 lb	142.1 lb	-1.3 lb	-1%
Lifts analysed	0	0	0	-