Neck Extension vs Spider Curl
Overall Comparison
| Metric |
Neck Extension |
Spider Curl |
Difference |
Percent |
| Daily count |
14 |
16 |
-2 |
-13% |
| Total lifts entered |
25,496 |
26,560 |
-1,064 |
-4% |
Male Comparison
| Metric |
Neck Extension |
Spider Curl |
Difference |
Percent |
| Average lift |
39 kg |
33 kg |
6.1 kg |
18% |
| Elite lift |
122.4 kg |
81.9 kg |
40.5 kg |
49% |
| Average bodyweight |
79.9 kg |
76.6 kg |
3.4 kg |
4% |
| Lifts analysed |
334 |
374 |
-40 |
-11% |
Female Comparison
| Metric |
Neck Extension |
Spider Curl |
Difference |
Percent |
| Average lift |
11 kg |
23.6 kg |
-12.7 kg |
-54% |
| Elite lift |
24.1 kg |
52.1 kg |
-28 kg |
-54% |
| Average bodyweight |
63.9 kg |
64.5 kg |
-0.6 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
