Neck Extension vs Strict Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Neck Extension	Strict Curl	Difference	Percent
Daily count	23	26	-3	-12%
Total lifts entered	25,365	61,829	-36,464	-59%

Male Comparison

Metric	Neck Extension	Strict Curl	Difference	Percent
Average lift	86 lb	110.8 lb	-24.8 lb	-22%
Elite lift	269.9 lb	190.7 lb	79.2 lb	42%
Average bodyweight	176.2 lb	176.5 lb	-0.3 lb	-0%
Lifts analysed	334	3,765	-3,431	-91%

Female Comparison

Metric	Neck Extension	Strict Curl	Difference	Percent
Average lift	24.2 lb	53.7 lb	-29.6 lb	-55%
Elite lift	53.2 lb	118.2 lb	-65 lb	-55%
Average bodyweight	140.8 lb	142.5 lb	-1.7 lb	-1%
Lifts analysed	0	0	0	-