Neck Extension vs Strict Curl
Overall Comparison
| Metric |
Neck Extension |
Strict Curl |
Difference |
Percent |
| Daily count |
12 |
42 |
-30 |
-71% |
| Total lifts entered |
25,482 |
62,179 |
-36,697 |
-59% |
Male Comparison
| Metric |
Neck Extension |
Strict Curl |
Difference |
Percent |
| Average lift |
39 kg |
50.2 kg |
-11.2 kg |
-22% |
| Elite lift |
122.4 kg |
86.5 kg |
35.9 kg |
42% |
| Average bodyweight |
79.9 kg |
80.1 kg |
-0.1 kg |
-0% |
| Lifts analysed |
334 |
3,765 |
-3,431 |
-91% |
Female Comparison
| Metric |
Neck Extension |
Strict Curl |
Difference |
Percent |
| Average lift |
11 kg |
24.4 kg |
-13.4 kg |
-55% |
| Elite lift |
24.1 kg |
53.6 kg |
-29.5 kg |
-55% |
| Average bodyweight |
63.9 kg |
64.6 kg |
-0.8 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
