Neck Extension vs Wide Grip Bench Press
Overall Comparison
| Metric |
Neck Extension |
Wide Grip Bench Press |
Difference |
Percent |
| Daily count |
4 |
5 |
-1 |
-20% |
| Total lifts entered |
25,400 |
25,278 |
122 |
0% |
Male Comparison
| Metric |
Neck Extension |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
39 kg |
95.7 kg |
-56.7 kg |
-59% |
| Elite lift |
122.4 kg |
164.9 kg |
-42.5 kg |
-26% |
| Average bodyweight |
79.9 kg |
78.6 kg |
1.3 kg |
2% |
| Lifts analysed |
334 |
698 |
-364 |
-52% |
Female Comparison
| Metric |
Neck Extension |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
11 kg |
52.1 kg |
-41.1 kg |
-79% |
| Elite lift |
24.1 kg |
105.2 kg |
-81.1 kg |
-77% |
| Average bodyweight |
63.9 kg |
66.7 kg |
-2.8 kg |
-4% |
| Lifts analysed |
0 |
0 |
0 |
- |
