Neck Extension vs Z Press
Overall Comparison
| Metric |
Neck Extension |
Z Press |
Difference |
Percent |
| Daily count |
9 |
3 |
6 |
200% |
| Total lifts entered |
25,465 |
23,356 |
2,109 |
9% |
Male Comparison
| Metric |
Neck Extension |
Z Press |
Difference |
Percent |
| Average lift |
39 kg |
57.7 kg |
-18.7 kg |
-32% |
| Elite lift |
122.4 kg |
101.1 kg |
21.3 kg |
21% |
| Average bodyweight |
79.9 kg |
81.8 kg |
-1.9 kg |
-2% |
| Lifts analysed |
334 |
486 |
-152 |
-31% |
Female Comparison
| Metric |
Neck Extension |
Z Press |
Difference |
Percent |
| Average lift |
11 kg |
28 kg |
-17 kg |
-61% |
| Elite lift |
24.1 kg |
60.1 kg |
-36 kg |
-60% |
| Average bodyweight |
63.9 kg |
65.1 kg |
-1.2 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
