Neck Extension vs Zercher Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Neck Extension	Zercher Squat	Difference	Percent
Daily count	23	38	-15	-39%
Total lifts entered	25,365	114,628	-89,263	-78%

Male Comparison

Metric	Neck Extension	Zercher Squat	Difference	Percent
Average lift	86 lb	253.1 lb	-167.1 lb	-66%
Elite lift	269.9 lb	454.4 lb	-184.5 lb	-41%
Average bodyweight	176.2 lb	181.7 lb	-5.5 lb	-3%
Lifts analysed	334	8,692	-8,358	-96%

Female Comparison

Metric	Neck Extension	Zercher Squat	Difference	Percent
Average lift	24.2 lb	141.1 lb	-116.9 lb	-83%
Elite lift	53.2 lb	270.8 lb	-217.6 lb	-80%
Average bodyweight	140.8 lb	146.8 lb	-6.1 lb	-4%
Lifts analysed	0	826	-826	-100%