Neck Extension vs Zercher Squat
Overall Comparison
| Metric |
Neck Extension |
Zercher Squat |
Difference |
Percent |
| Daily count |
12 |
71 |
-59 |
-83% |
| Total lifts entered |
25,482 |
115,277 |
-89,795 |
-78% |
Male Comparison
| Metric |
Neck Extension |
Zercher Squat |
Difference |
Percent |
| Average lift |
39 kg |
114.8 kg |
-75.8 kg |
-66% |
| Elite lift |
122.4 kg |
206.1 kg |
-83.7 kg |
-41% |
| Average bodyweight |
79.9 kg |
82.4 kg |
-2.5 kg |
-3% |
| Lifts analysed |
334 |
8,692 |
-8,358 |
-96% |
Female Comparison
| Metric |
Neck Extension |
Zercher Squat |
Difference |
Percent |
| Average lift |
11 kg |
64 kg |
-53 kg |
-83% |
| Elite lift |
24.1 kg |
122.8 kg |
-98.7 kg |
-80% |
| Average bodyweight |
63.9 kg |
66.6 kg |
-2.8 kg |
-4% |
| Lifts analysed |
0 |
826 |
-826 |
-100% |
