Neutral Grip Pull Ups vs Glute Ham Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Neutral Grip Pull Ups	Glute Ham Raise	Difference	Percent
Daily count	27	1	26	2600%
Total lifts entered	45,622	4,887	40,735	834%

Male Comparison

Metric	Neutral Grip Pull Ups	Glute Ham Raise	Difference	Percent
Average lift	250 lb	296.3 lb	-46.3 lb	-16%
Elite lift	396 lb	593.8 lb	-197.8 lb	-33%
Average bodyweight	167.8 lb	171.3 lb	-3.5 lb	-2%
Lifts analysed	4,536	967	3,569	369%

Female Comparison

Metric	Neutral Grip Pull Ups	Glute Ham Raise	Difference	Percent
Average lift	157.5 lb	302.1 lb	-144.7 lb	-48%
Elite lift	238.9 lb	606.4 lb	-367.5 lb	-61%
Average bodyweight	131.5 lb	136.9 lb	-5.4 lb	-4%
Lifts analysed	427	0	427	-