Neutral Grip Pull Ups vs Glute Ham Raise

Overall comparison

The daily number of neutral grip pull ups lifts entered on Strength Level is greater than the daily number of glute ham raise lifts.

Metric Neutral Grip Pull Ups Glute Ham Raise Difference Percent
Daily count 10 9 ↑1 ↑11%
Total lifts entered 5,616 1,187 ↑4,429 ↑373%

Male comparison

The average neutral grip pull ups entered by men on Strength Level is less heavy than the average glute ham raise.

The bodyweight of men entering neutral grip pull ups lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric Neutral Grip Pull Ups Glute Ham Raise Difference Percent
Average lift 253.1 lb 302.2 lb ↓49.1 lb ↓16%
Elite lift 414.7 lb 622.8 lb ↓208.2 lb ↓33%
Average bodyweight 167.7 lb 170.7 lb ↓3 lb ↓2%
Lifts analysed 2,823 718 ↑2,105 ↑293%

Female comparison

The average neutral grip pull ups entered by women on Strength Level is less heavy than the average glute ham raise.

The bodyweight of women entering neutral grip pull ups lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric Neutral Grip Pull Ups Glute Ham Raise Difference Percent
Average lift 159.2 lb 247 lb ↓87.8 lb ↓36%
Elite lift 250.8 lb 503.4 lb ↓252.6 lb ↓50%
Average bodyweight 131 lb 139.9 lb ↓8.9 lb ↓6%
Lifts analysed 271 164 ↑107 ↑65%