Neutral Grip Pull Ups vs Reverse Crunches
Overall Comparison
| Metric |
Neutral Grip Pull Ups |
Reverse Crunches |
Difference |
Percent |
| Daily count |
27 |
2 |
25 |
1250% |
| Total lifts entered |
45,622 |
4,030 |
41,592 |
1032% |
Male Comparison
| Metric |
Neutral Grip Pull Ups |
Reverse Crunches |
Difference |
Percent |
| Average lift |
113.4 kg |
154.1 kg |
-40.7 kg |
-26% |
| Elite lift |
179.6 kg |
280.7 kg |
-101.1 kg |
-36% |
| Average bodyweight |
76.1 kg |
75.1 kg |
1 kg |
1% |
| Lifts analysed |
4,536 |
0 |
4,536 |
- |
Female Comparison
| Metric |
Neutral Grip Pull Ups |
Reverse Crunches |
Difference |
Percent |
| Average lift |
71.4 kg |
106.8 kg |
-35.4 kg |
-33% |
| Elite lift |
108.4 kg |
198.6 kg |
-90.2 kg |
-45% |
| Average bodyweight |
59.6 kg |
61.7 kg |
-2 kg |
-3% |
| Lifts analysed |
427 |
0 |
427 |
- |
