Nordic Hamstring Curl vs Bench Dips
Overall Comparison
| Metric |
Nordic Hamstring Curl |
Bench Dips |
Difference |
Percent |
| Daily count |
9 |
13 |
-4 |
-31% |
| Total lifts entered |
8,142 |
17,485 |
-9,343 |
-53% |
Male Comparison
| Metric |
Nordic Hamstring Curl |
Bench Dips |
Difference |
Percent |
| Average lift |
102 kg |
155.1 kg |
-53.1 kg |
-34% |
| Elite lift |
186.3 kg |
303.6 kg |
-117.3 kg |
-39% |
| Average bodyweight |
75.9 kg |
75.5 kg |
0.4 kg |
1% |
| Lifts analysed |
805 |
1,235 |
-430 |
-35% |
Female Comparison
| Metric |
Nordic Hamstring Curl |
Bench Dips |
Difference |
Percent |
| Average lift |
93.7 kg |
99.9 kg |
-6.2 kg |
-6% |
| Elite lift |
163.9 kg |
183.7 kg |
-19.7 kg |
-11% |
| Average bodyweight |
62.6 kg |
61.9 kg |
0.6 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
