Nordic Hamstring Curl vs Bicycle Crunch
Overall Comparison
| Metric |
Nordic Hamstring Curl |
Bicycle Crunch |
Difference |
Percent |
| Daily count |
8 |
3 |
5 |
167% |
| Total lifts entered |
8,101 |
4,515 |
3,586 |
79% |
Male Comparison
| Metric |
Nordic Hamstring Curl |
Bicycle Crunch |
Difference |
Percent |
| Average lift |
102 kg |
176.2 kg |
-74.2 kg |
-42% |
| Elite lift |
186.3 kg |
396.7 kg |
-210.4 kg |
-53% |
| Average bodyweight |
75.9 kg |
73.5 kg |
2.4 kg |
3% |
| Lifts analysed |
805 |
369 |
436 |
118% |
Female Comparison
| Metric |
Nordic Hamstring Curl |
Bicycle Crunch |
Difference |
Percent |
| Average lift |
93.7 kg |
112.8 kg |
-19.1 kg |
-17% |
| Elite lift |
163.9 kg |
211.8 kg |
-47.9 kg |
-23% |
| Average bodyweight |
62.6 kg |
61.1 kg |
1.5 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
