Nordic Hamstring Curl vs Chin Ups
Overall Comparison
| Metric |
Nordic Hamstring Curl |
Chin Ups |
Difference |
Percent |
| Daily count |
10 |
365 |
-355 |
-97% |
| Total lifts entered |
8,133 |
701,364 |
-693,231 |
-99% |
Male Comparison
| Metric |
Nordic Hamstring Curl |
Chin Ups |
Difference |
Percent |
| Average lift |
102 kg |
109.1 kg |
-7.2 kg |
-7% |
| Elite lift |
186.3 kg |
163 kg |
23.3 kg |
14% |
| Average bodyweight |
75.9 kg |
75.3 kg |
0.6 kg |
1% |
| Lifts analysed |
805 |
77,210 |
-76,405 |
-99% |
Female Comparison
| Metric |
Nordic Hamstring Curl |
Chin Ups |
Difference |
Percent |
| Average lift |
93.7 kg |
69.7 kg |
24 kg |
34% |
| Elite lift |
163.9 kg |
102.6 kg |
61.3 kg |
60% |
| Average bodyweight |
62.6 kg |
60.1 kg |
2.5 kg |
4% |
| Lifts analysed |
0 |
8,736 |
-8,736 |
-100% |
