Nordic Hamstring Curl vs Clap Pull Up
Overall Comparison
| Metric |
Nordic Hamstring Curl |
Clap Pull Up |
Difference |
Percent |
| Daily count |
17 |
1 |
16 |
1600% |
| Total lifts entered |
8,086 |
2,004 |
6,082 |
303% |
Male Comparison
| Metric |
Nordic Hamstring Curl |
Clap Pull Up |
Difference |
Percent |
| Average lift |
102 kg |
101 kg |
1 kg |
1% |
| Elite lift |
186.3 kg |
163.8 kg |
22.4 kg |
14% |
| Average bodyweight |
75.9 kg |
74.4 kg |
1.5 kg |
2% |
| Lifts analysed |
805 |
302 |
503 |
167% |
Female Comparison
| Metric |
Nordic Hamstring Curl |
Clap Pull Up |
Difference |
Percent |
| Average lift |
93.7 kg |
68.4 kg |
25.3 kg |
37% |
| Elite lift |
163.9 kg |
103.5 kg |
60.5 kg |
58% |
| Average bodyweight |
62.6 kg |
60.8 kg |
1.7 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
