Nordic Hamstring Curl vs Close Grip Push Up
Overall Comparison
| Metric |
Nordic Hamstring Curl |
Close Grip Push Up |
Difference |
Percent |
| Daily count |
7 |
9 |
-2 |
-22% |
| Total lifts entered |
8,093 |
6,416 |
1,677 |
26% |
Male Comparison
| Metric |
Nordic Hamstring Curl |
Close Grip Push Up |
Difference |
Percent |
| Average lift |
102 kg |
148.6 kg |
-46.6 kg |
-31% |
| Elite lift |
186.3 kg |
281.8 kg |
-95.6 kg |
-34% |
| Average bodyweight |
75.9 kg |
73.4 kg |
2.5 kg |
3% |
| Lifts analysed |
805 |
569 |
236 |
41% |
Female Comparison
| Metric |
Nordic Hamstring Curl |
Close Grip Push Up |
Difference |
Percent |
| Average lift |
93.7 kg |
93.1 kg |
0.6 kg |
1% |
| Elite lift |
163.9 kg |
191.9 kg |
-28 kg |
-15% |
| Average bodyweight |
62.6 kg |
61.1 kg |
1.4 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
