Nordic Hamstring Curl vs Crunches
Overall Comparison
| Metric |
Nordic Hamstring Curl |
Crunches |
Difference |
Percent |
| Daily count |
8 |
20 |
-12 |
-60% |
| Total lifts entered |
8,109 |
72,946 |
-64,837 |
-89% |
Male Comparison
| Metric |
Nordic Hamstring Curl |
Crunches |
Difference |
Percent |
| Average lift |
102 kg |
209.6 kg |
-107.6 kg |
-51% |
| Elite lift |
186.3 kg |
455.1 kg |
-268.8 kg |
-59% |
| Average bodyweight |
75.9 kg |
74 kg |
1.9 kg |
3% |
| Lifts analysed |
805 |
18,529 |
-17,724 |
-96% |
Female Comparison
| Metric |
Nordic Hamstring Curl |
Crunches |
Difference |
Percent |
| Average lift |
93.7 kg |
151.8 kg |
-58 kg |
-38% |
| Elite lift |
163.9 kg |
333.6 kg |
-169.7 kg |
-51% |
| Average bodyweight |
62.6 kg |
62.2 kg |
0.4 kg |
1% |
| Lifts analysed |
0 |
3,654 |
-3,654 |
-100% |
