Nordic Hamstring Curl vs Decline Crunch
Overall Comparison
| Metric |
Nordic Hamstring Curl |
Decline Crunch |
Difference |
Percent |
| Daily count |
17 |
12 |
5 |
42% |
| Total lifts entered |
8,086 |
7,180 |
906 |
13% |
Male Comparison
| Metric |
Nordic Hamstring Curl |
Decline Crunch |
Difference |
Percent |
| Average lift |
224.8 lb |
322.5 lb |
-97.6 lb |
-30% |
| Elite lift |
410.7 lb |
557.8 lb |
-147.2 lb |
-26% |
| Average bodyweight |
167.3 lb |
166 lb |
1.4 lb |
1% |
| Lifts analysed |
805 |
307 |
498 |
162% |
Female Comparison
| Metric |
Nordic Hamstring Curl |
Decline Crunch |
Difference |
Percent |
| Average lift |
206.6 lb |
282.2 lb |
-75.6 lb |
-27% |
| Elite lift |
361.4 lb |
557.6 lb |
-196.2 lb |
-35% |
| Average bodyweight |
137.9 lb |
136.5 lb |
1.4 lb |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
