Nordic Hamstring Curl vs Decline Crunch
Overall Comparison
| Metric |
Nordic Hamstring Curl |
Decline Crunch |
Difference |
Percent |
| Daily count |
8 |
12 |
-4 |
-33% |
| Total lifts entered |
8,183 |
7,290 |
893 |
12% |
Male Comparison
| Metric |
Nordic Hamstring Curl |
Decline Crunch |
Difference |
Percent |
| Average lift |
102 kg |
146.3 kg |
-44.3 kg |
-30% |
| Elite lift |
186.3 kg |
253 kg |
-66.8 kg |
-26% |
| Average bodyweight |
75.9 kg |
75.3 kg |
0.6 kg |
1% |
| Lifts analysed |
805 |
307 |
498 |
162% |
Female Comparison
| Metric |
Nordic Hamstring Curl |
Decline Crunch |
Difference |
Percent |
| Average lift |
93.7 kg |
128 kg |
-34.3 kg |
-27% |
| Elite lift |
163.9 kg |
252.9 kg |
-89 kg |
-35% |
| Average bodyweight |
62.6 kg |
61.9 kg |
0.6 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
