Nordic Hamstring Curl vs Diamond Push Ups
Overall Comparison
| Metric |
Nordic Hamstring Curl |
Diamond Push Ups |
Difference |
Percent |
| Daily count |
9 |
35 |
-26 |
-74% |
| Total lifts entered |
8,151 |
52,938 |
-44,787 |
-85% |
Male Comparison
| Metric |
Nordic Hamstring Curl |
Diamond Push Ups |
Difference |
Percent |
| Average lift |
102 kg |
128.2 kg |
-26.2 kg |
-20% |
| Elite lift |
186.3 kg |
226 kg |
-39.7 kg |
-18% |
| Average bodyweight |
75.9 kg |
72.2 kg |
3.7 kg |
5% |
| Lifts analysed |
805 |
8,324 |
-7,519 |
-90% |
Female Comparison
| Metric |
Nordic Hamstring Curl |
Diamond Push Ups |
Difference |
Percent |
| Average lift |
93.7 kg |
85.4 kg |
8.4 kg |
10% |
| Elite lift |
163.9 kg |
182.9 kg |
-19 kg |
-10% |
| Average bodyweight |
62.6 kg |
59.7 kg |
2.9 kg |
5% |
| Lifts analysed |
0 |
555 |
-555 |
-100% |
