Nordic Hamstring Curl vs Floor Hip Abduction
Overall Comparison
Metric |
Nordic Hamstring Curl |
Floor Hip Abduction |
Difference |
Percent |
Daily count |
9 |
1 |
8 |
800% |
Total lifts entered |
8,151 |
1,268 |
6,883 |
543% |
Male Comparison
Metric |
Nordic Hamstring Curl |
Floor Hip Abduction |
Difference |
Percent |
Average lift |
224.8 lb |
269.5 lb |
-44.7 lb |
-17% |
Elite lift |
410.7 lb |
475.4 lb |
-64.7 lb |
-14% |
Average bodyweight |
167.3 lb |
165.5 lb |
1.9 lb |
1% |
Lifts analysed |
805 |
0 |
805 |
- |
Female Comparison
Metric |
Nordic Hamstring Curl |
Floor Hip Abduction |
Difference |
Percent |
Average lift |
206.6 lb |
175.3 lb |
31.4 lb |
18% |
Elite lift |
361.4 lb |
273.2 lb |
88.2 lb |
32% |
Average bodyweight |
137.9 lb |
134.5 lb |
3.4 lb |
3% |
Lifts analysed |
0 |
0 |
0 |
- |